Welcome
Compassionate Mental Health Counselling
Professional counselling and therapy provide essential mental health support for emotional wellbeing, utilizing various therapeutic approaches to help individuals navigate their challenges.
Areas of Support
Anxiety, Panic and Overwhelm
Complex Mental Health
Depression and Low Mood
Trauma and PTSD
Adjustment Grief, Loss and Coping
Identity and Life Transitions
Identifying Strengths & Developing Resilience through mental health support
Relationship Challenges and Boundary Setting
Substance Abuse and Addiction Recovery with professional counselling
Self-worth and Shame
Counselling with various therapeutic approaches
Therapeutic approaches
Animal Assisted Therapy
Certified in the internationally recognized EAGALA model of Equine-Assisted Psychotherapy and a trained ARCH (Arenas for Change) facilitator, I provide mental health support through various therapeutic approaches. My work often includes professional counselling and incorporates Animal-Assisted Therapy with dogs and horses.
Therapy for Trauma
Eye Movement, Desensitization and Reprocessing (EMDR), Brainspotting, and Embodied Processing are all effective therapeutic approaches that provide essential mental health support through professional counselling.
Therapy
Narrative Therapy is one of the effective therapeutic approaches used in mental health support. Additionally, Strengths and Solution-Focused Therapy, along with Acceptance and Commitment Therapy (ACT), offer unique methods for professional counselling. Cognitive Behavioural Therapy (CBT) and Motivational Interviewing also serve as valuable tools in this field. Furthermore, the Circle of Security Attachment Framework is an essential component of various therapeutic approaches aimed at enhancing mental health support.
Supervision
Clinical supervision for social workers and allied health professionals is essential for providing effective mental health support. This process enhances the skills of practitioners in professional counselling and encourages the use of various therapeutic approaches to improve client outcomes.
Accreditation & Membership
